Junk miles averted thanks to some Teutonic beweggrund!

I rarely listen to music when I run, especially outside. I find it distracting in a not-good way (like when Inappropriate Speedo Man parades around the gym pool). But when I know a run is going to be particularly tedious I bring my iPod because the tunes help pass the time. My lower legs have been feeling unhappy since Tuesday, so I grabbed the iPod to get me through yesterday's six miles.

The first three miles were just terrible. My calves were complaining vocally and I couldn’t muster any speed at all. Then around mile 1.5 I got passed. Normally I have no problem getting passed – there are many runners out there who are much faster than me and I'm hip to that. In fact there's this one woman who frequently chicks me when I run the SC at lunchtime (lousy so-and-so). Anyway, it wasn't the fact that I got passed, it was the Passer that bugged me. It was this girl and well, not to hate on her, but she did not look like she ran a lot. I don't mean that she was heavy (I'm living in a glass house on that one) but she had NO muscle tone in her legs. You know what I mean – whether you want it or not, running tends to make for some alarmingly defined calves and thighs. This girl, not so much. And I was all, dang it, I'm getting passed by some chick who runs twice a month? Sigh. I kept hoping she'd turn around at each half-mile marker so that I could at least salvage some small shred of pride in knowing that I was going longer than she was. Nope. I turned around at 3 miles having been thoroughly served.

Back to the music thing (aka what was supposed to be the point). After turning around I took a minute to stretch out my calves, hoping they'd feel better. I started off in my pathetic jog again, cursing Phideppides, when these dulcet tones came into rotation on my iPod:

Yes! Awesome! Yes! It's Rammstein, everyone's favorite mask-wearing, moonshine-swilling, car-exploding German industrial metal band! Immediately I perked up.

Am I going to let this stupid ribbon of pavement beat me? NEIN!
Am I going to plod home in misery? NEIN!
Will I relegate this run to junk miles? Heck NEIN!

No joke, I started sprinting like the car behind me was on fire. It was wicked – like running a 5k where you just put everything you have out there. Sweeeeeet. I made it back to the start in like, half the time, and wasn't dragging at the end. At all. "Bring it on!" I was thinking. I wanted to break into a little Muhammad Ali shadow-boxing action at the stoplight but thought better given the large crowds of people around me. Now if only Inappropriate Speedo Man would do the same…
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PS - Just for good measure I got hailed on again, while out in the boat Monday night. It was kind of a kick, actually. I got soaking wet despite being reasonably well water-proofed but hey, it is a water sport.

Chin up soldier! And bonus public transport rant.

Ran a little over six miles on Tuesday. I was a bit worried because I still felt fatigue in my legs at the start, but once I got out and loosened up I found another great groove. My legs were tired but happily truckin' along on autopilot. I wonder if that's what the high mileage (y'know, comparatively) gives you – the ability to get through runs in good shape, even when you're fatigued. Yesterday it was drizzly so I ran five on the treadmill and got back up to 7.2 mph for three miles. The last half mile I went up to 7.5 - yay! I'm finally getting back to where I was six weeks ago.

Today is another five miles and another rainy day, so I'm going to try to do three miles at 7.4 - we'll see. I'm going to give it all I have. I read a quote somewhere in the wilds of the internet that the marathon is your reward for training so hard. It made me realize that with all that's been going on I really haven't been pushing. I don't blame myself, and it was probably a good idea to ease off while I was recovering from the flu. But now that I'm feeling good again I have to re-light the fire under my ass and stop tossing off runs at 6.6 mph. Even if my time goal has changed, that's not an excuse to stop trying to go faster.
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Boat practice has really kicked into high gear this month. I ran into a little overlap last year between running and paddling, but it was only a few weeks in the very beginning of the season, so it didn't matter if I skipped a lot of practices. This year the marathon is almost two months later, which obviously makes a big difference when trying to balance the two. I've told our team manager that Saturdays are out for me until June, but that means making it to both mid-week practices. Which in turn means pulling a lot of doubles, running and paddling in the same day. It's actually not that physically challenging, because they use completely opposite muscle groups. Instead it's a mental/motivational stress thing, trying to remember to pack everything I need for both activities, fit runs in around work and practice, find time to eat, get over tiredness. Usually I end up cranky and not wanting to do one or other. Since I'm a lead this year, and one of the more experienced paddlers, I've really been trying to be positive and upbeat, which is hard when you feel pissy. Ugh. But considering I just signed up for a fall marathon I'd better figure out how to manage it more gracefully, since I'll be training all summer now.

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Okay, one more thing. Part of the stress of managing both activities stems from the fact that I commute by bus into work. I keep my paddle and PFD at the office, so I don't have to carry them in twice a week, thank GOD. I have to bring everything else for the day with me, though, which means trying to be focused and competent at 6:30 in the morning, pre-coffee. Some days are better than others. Anyway, I've been riding various Portland-area buses into downtown for four years. About 90% of the time, everything runs smoothly and I'm a happy camper. The bus is on-time, it's not unbearably crowded, no one is shouting into their cell phone about their genital warts (oh yes, that has happened). But that other 10%...damn. Those times make me wish I had "00" status and the attendant license to kill. I would be tough but fair in meting out justice. Last night was one of those days. Rather than re-hash it all and get my blood pressure back up, let's just say that thanks to Trimet I got an extra two-mile "cool-down" walk in a frigid wind, I learned all about why a profoundly unattractive woman is fighting with her boyfriend (FYI, he hasn’t paid his share of the rent), and got home 36 minutes late. Sigh. It's probably a good thing I wasn't armed.